Strength & conditioning · Leeds
Small classes of up to 12, coached on every rep. Strength, conditioning and mobility for people who want to get stronger, not just sweatier.
Class timetable
Pick a day to see what's on. Spaces update when a class is nearly full.
Squat, press and hinge, with coaching on every set.
Forty minutes of intervals, carries and sled work.
Lower-body strength with a mobility finish. Good for returning athletes.
A 45-minute session built around deadlifts and pulls.
Clean and jerk basics, with a coach at every station.
Squat, press and hinge, with coaching on every set.
Forty minutes of intervals, carries and sled work.
A longer session with a full warm-up, main lifts and accessories.
No classes on this day in the sample timetable.
Memberships
No hidden extras. Cancel a monthly plan with 30 days' notice.
£14 / class
Pay as you train
£65 / month
Unlimited classes, 3 monthly coaching check-ins
£95 / month
For lifters preparing for meets
Prices include VAT. Under-18s need a parent's signature. Full terms are given at sign-up.
Your coaches
Every class has a named coach. The same faces, so they know your training.
Head coach
Level 3 strength coach. Ran the barbell programme for a regional rugby academy for four years.
Conditioning lead
Former team athlete. Designs the circuits and runs the Thursday mobility sessions.
Rehab-focused coach
Works with returning lifters and runs the Tuesday strength and mobility class.
Olympic lifting coach
Coaches the technical lifting classes and the monthly competition prep blocks.
Results
"I came in after a back injury expecting to be told to rest. Priya got me back under a bar in six weeks, properly."
Member since 2024 (placeholder testimonial)"Twelve people max means the coach actually watches your form. My squat has gone up 30kg since the autumn."
Member since 2023 (placeholder testimonial)Questions
No. Every session is scaled to where you are. Your first session starts with a movement check, and your coach sets your weights from there.
Trainers or flat shoes, water and a towel. Chalk is provided. Lockers are free and you can bring your own padlock.
Tell your coach before the session starts. They will adapt the work, or suggest a different class. If you have a recent injury, we ask you to speak to your GP or physio first.
When a class is full you can join its waitlist in the app. If someone cancels, the first person on the list is offered the place, and gets a notification straight away.
Visit us
Unit 4, Northgate Works, Leeds LS2 (placeholder address). Free parking on the estate after 17:00, and two minutes' walk from the bus station.