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9:41

Today's session

Push day · Week 6

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In progress

Push Day — Chest & Triceps

5 of 8exercises done
34 minelapsed

Exercises

8 total

Bench Press

4 sets × 8 reps

80kg

Incline Dumbbell Press

3 sets × 10 reps

28kg

Cable Fly

3 sets × 12 reps

18kg

Overhead Press

4 sets × 8 reps

45kg

Tricep Pushdown

3 sets × 12 reps

25kg

Progress

Last 8 weeks

Personal records

Bench Press

3 Sep

85kg

Squat

28 Aug

120kg

Deadlift

15 Aug

150kg

24

Sessions

18.2t

Total volume

6

Week streak

Weekly volume

tonnes

W1

W2

W3

W4

W5

W6

D

Daniel Osei

Training since Mar 2025

82kg

Bodyweight

78kg

Goal

Training plan

Rest timers

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